What is Biohacking?
Biohacking is the process of making targeted upgrades to your workouts, diet, lifestyle, and supplementation in order to increase performance and health. Also known as human enhancement, it is a process whereby you can achieve your highest state of living and vitality, and a much shorter journey to your perfect body.
Sculpt your Body with the Hercules App
Success Stories
Paul Lost 60 pounds of fat!
Glenn Lost 6% Bodyfat!
Stephen packed on muscle in only 3 months!
Simon shredded in only 6 weeks!
Bruce got ripped and toned!
Matt lost 4% bodyfat!
Train with Me
Hercules Basic Membership
Get full access to our library of custom-designed workouts to help you shred fat and build lean muscle. Also get personalized nutrition and macronutrient targets and logging based on your body type and goals. Fill out weekly progress logs, targets, and pictures to help you track your progress.
Library of fitness programs and workouts with video demonstrations & instructions to perform
Personalized nutrition and macro targets based on your metrics and fitness goals
Up to date nutrition targets based on your progress
Weekly check in feature where you can monitor and track your progress
In-app exclusive member community for support and networking
$49
Hercules Elite Coaching
Get personalized workout programming, meal plans and custom macro balancing, access to weekly group coaching and training calls, direct access to Andy Cowabunga, dedicated chat and community of inner circle members. Full access to our library of custom-designed workouts, cardio sessions, HIIT, and nutrition. Access to thousands of meals and nutrition with scannable tracking and nutrient integrations. Weekly tracking and monthly coach progress updates and planning through logs, targets, and pictures.
Personalized Workout Programming
Custom Meal Plan and Macro Targets
Access to Weekly Coaching and Training Zooms
In-app Elite Coaching chat with Access to Andy Cowabunga
Weekly Check-ins and Coach Tracking of Progress
Monthly updates to Program specifics, workouts, macros dependent on results and goals
$288
Andy Cowabunga
Fitness Expert/Nutritionist
Andy has been instrumental in hundreds of fitness transformations worldwide. His passion for detail and technique sets him apart from other trainers and his passion for biohacking and knowledge of herbal and holistic methods put him in an elite category of fitness experts. If you're looking for the very best in natural vitality expertise, you have come to the right place! Andy's passion for fitness started at age 15 when he bought his first weight set and spent hours creating routines in his parents basement. He went on to train and coach clients and celebrities in Los Angeles into getting in the best shape of their lives... But it wasn't until he began studying Natural Supplementation and Sports Nutrition at the University of Nevada that he realized his true calling: to change people's lives as an Elite Coach through Biohacking Protocols and Herbal Wellness. Over the past few decades, he has become an expert in holistic nutrition, natural testosterone boosting, lifestyle vitality, and even Chinese Herbology. His methods include nutrition and hormonal optimization through bloodwork analysis and lifestyle upgrades, secret methods to stay youthful and vibrant, and innovative ways to keep the fat off while maintaining muscle tone. Andy's VIP 1-on-1 coaching program draws clients from around the world to benefit from his expertise in holistic living, natural hormone optimization, and herbal hacks for biohacking your body to its most optimal state! Send a direct message to find out more about a custom-designed program based around your body, overall goals, and specific physiology.
Customize Your Fitness
Access to Complete Fitness Library
As long as you're subscribed, you will have access to all current and new program releases, at no extra charge. Your subscription is your all-access pass!
Detailed Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Automatic Macro Tracking
Macro targets (protein, carbs, fats, calories) are provided for all meal plans and are automatically added with barcode scanned foods or meal add. Option to manually add foods and macros as well.
Scan Your Foods by Barcode
Simplify your food logging by simply scanning the barcode of your foods. Macros are automatically added, adjust your servings, and hit your daily goals much easier.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Track with graphs and charts showing progress. Make amends whenever required.
Bookmark Your Favorite Workouts
Tap the bookmark icon to easily save the workouts you enjoyed the most. Easily find them again under your Favorites tab for quick referral to repeat it whenever you want.
Chat With the Community
You won't be alone in this journey while you're living The Ripped Life. Gain a community of like-minded people who support you, and keep each other accountable.
Wearable Integration
Connect your wearable device with the app to track your daily steps and activity levels as well as workout metrics like heart rate and calories burned.
Track Your Water and Hydration
Easily add your water intake throughout the day or back log on days when you forget.
Testimonials
My t-levels have shot through the roof since I have been working with Andy; from low 300s to 899 at my last labs. I am feeling better than I have in years and have never looked as good (and that is knowing that I am not done yet). I can’t wait to see where I end up.
Matt
Let me just say that Andy is very knowledgeable and has led me to a path of good nutrition and training. I had no idea what to eat. I was definitely not eating enough. His workout videos on the app are a huge help. I started out over 20% body fat and in 9 months I'm down to 12%. I've only lost 4 pounds but losing weight was not my goal. My goal was to build muscle and I have definitely been able to achieve this. I'll be 63 in July and I feel like I'm 30. Thank you Andy!
Glenn
I'm finally getting the body I've always wanted. After 1 month, I wasn't just noticing results, coworkers and friends were too unprompted by me. So many programs I've attempted in the past have you at the gym for hours each day, or eating ungodly amounts of only 4 or 5 foods, making progress impossible to maintain. This is definitely not the case here. Highly Recommend!
Bruce
Frequently Asked Questions
Can I cancel at anytime?
Of course! We would hate to see you leave, but understand if you're not able to continue your membership. You're welcome to return at anytime.
Do you have workouts for beginners who are new to the gym?
You bet! There is an entire beginner section with introductory workouts to help you build your confidence and strength in the gym! Workouts are separated by ability level so you can easily find what works best for you.
Do you offer Personal 1 on 1 coaching?
Yes! Andy Cowabunga does Executive VIP coaching based on availability. If you'd like to find out more or get pricing, just send us a message and we will set up a strategy call to look over your goals, and show you what a personal program would look like.
Can I turn off notifications for the community group chat?
Yep! You have full control of notifications you will get from the app.
Do I have to pay extra when you launch new programs inside the app?
Nope! Your subscription gives you full access to all programs. We are constantly developing and loading new programs so you will see new workouts and schedules being added all the time!
