Hercules | Fitness and Health

Hey, I am getting in shape by working out with Hercules | Fitness and Health. Checkout https://hercules.fitness to know more.

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Sedentary: have a desk job, 1 day or less of exercise a week

Elite Athlete/Marathon Runner (Exercise hard multiple times a day)

I'm significantly overweight or obese and want to lose a lot of weight

I have put on weight as I've gotten older. I want to lose some weight and gain more definition

I have an average body that's not defined. I want to lose fat from my trouble areas while building lean muscle

I'm muscular and defined overall, just need that last layer of fat gone from my midsection

I'm happy with my weight and muscle tone, just want to live healthier, increase energy, and mixup my workouts

I've always been thin. I would like to put on some healthy weight and build more muscle

It's extremely hard for me to gain weight and I'd like to put on a good amount of mass and muscle

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

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Biohack your Body

Cowabunga

Andy has been instrumental in hundreds of fitness transformations worldwide. His passion for detail and technique sets him apart from other trainers and his passion for biohacking and knowledge of herbal and holistic methods put him in an elite category of fitness experts. If you're looking for the very best in natural vitality expertise, you have come to the right place!

Andy's passion for fitness started at age 15 when he bought his first weight set and spent hours creating routines in his parents basement. He went on to train and coach clients and celebrities in Los Angeles into getting in the best shape of their lives... But it wasn't until he began studying Natural Supplementation and Sports Nutrition at the University of Nevada that he realized his true calling: to change people's lives as an Elite Coach through Biohacking Protocols and Herbal Wellness. Over the past few decades, he has become an expert in holistic nutrition, natural testosterone boosting, lifestyle vitality, and even Chinese Herbology. His methods include nutrition and hormonal optimization through bloodwork analysis and lifestyle upgrades, secret methods to stay youthful and vibrant, and innovative ways to keep the fat off while maintaining muscle tone.

Andy's VIP 1-on-1 coaching program draws clients from around the world to benefit from his expertise in holistic living, natural hormone optimization, and herbal hacks for biohacking your body to its most optimal state! Send a direct message to find out more about a custom-designed program based around your body, overall goals, and specific physiology.







Andy Cowabunga

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Welcome to The Ripped Life

Get full access to my library of custom-designed workouts to help you shred fat and build lean muscle. Also get personalized nutrition and macronutrient targets and logging based on your body type and goals. Fill out weekly progress logs, targets, and pictures to help you track your progress.

Beginner

Get Ripped Basics 1

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Rip & Shred 1

Bodybuilder 1

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Bodybuilder 3

Ripped Supersets 1

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